Make it fun
Hemingway once said ‘When you stop doing things for fun you might as well be dead’. Now I’m pretty sure he wasn’t referring to exercise but it is a valid point. Don’t slog your guts out on the fitness...
View ArticlePeople will try to stop you getting healthy…..
Filed under: aim high, inspiration Tagged: bandwagon, negative people, people try to put you off
View ArticleRemember, keep trying
Filed under: aim high, inspiration Tagged: Fit for life, fitness inspiration, keep aiming for your goal
View ArticleInspirational quotes for a happy life
Sometimes you can fit an important message on a post-it. Life is too short not to be happy and this wall of inspiration is a perfect reminder. Whether its Ghandi, Lao Tzu, Einstein, Robert Byrne or...
View ArticleThe best health tracker app around
OK! We’re all on it, the January health kick. Watching calories and fat content, working out more and promising ourselves this year, it’ll be different, this time you’ll stick with it, this year you’ll...
View ArticleNo time to workout? Rubbish!
A familiar excuse among people who like to think they’re busier than the rest of us. The truth is, if it’s important to you you will find a way. If it’s not, you’ll just find an excuse. Being healthy...
View ArticleReward your progress
If getting fit and healthy isn’t incentive enough, here’s another way to reward your new regime. Put a pound in a jar Everytime you work out, then treat yourself to a massage, new workout kit or...
View ArticleHow to lose weight
Filed under: aim high, healthy eating, inspiration, weightloss Tagged: body type, fat loss, keep moving, Lose weight, post meal exercise, protein, Sleep, weigh in, whole grain
View ArticleThrow away the scales!!
Stop getting hung up on your weight, take your measures instead. Muscle weighs far more than fat. Filed under: Articles of interest, inspiration Tagged: fat loss, Muscle weighs more, weight
View ArticleMake it fun
Hemingway once said ‘When you stop doing things for fun you might as well be dead’. Now I’m pretty sure he wasn’t referring to exercise but it is a valid point. Don’t slog your guts out on the fitness...
View ArticleRemember, keep trying
Filed under: aim high, inspiration Tagged: Fit for life, fitness inspiration, keep aiming for your goal
View ArticleInspirational quotes for a happy life
Sometimes you can fit an important message on a post-it. Life is too short not to be happy and this wall of inspiration is a perfect reminder. Whether its Ghandi, Lao Tzu, Einstein, Robert Byrne or...
View ArticleReward your progress
If getting fit and healthy isn’t incentive enough, here’s another way to reward your new regime. Put a pound in a jar Everytime you work out, then treat yourself to a massage, new workout kit or...
View ArticleHow to lose weight
Filed under: aim high, healthy eating, inspiration, weightloss Tagged: body type, fat loss, keep moving, Lose weight, post meal exercise, protein, Sleep, weigh in, whole grain
View ArticleThrow away the scales!!
Stop getting hung up on your weight, take your measures instead. Muscle weighs far more than fat. Filed under: Articles of interest, inspiration Tagged: fat loss, Muscle weighs more, weight
View Article
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